Ultimate Strength
Elevate your strength training with an 8-week program designed for those ready to advance beyond the basics. Ideal for individuals who have completed the Gym Foundation program or are already familiar with lifting, this plan introduces new challenges and progressive techniques to enhance your workouts. Enjoy a balanced regimen with 5 workouts per week, featuring 2 lower body days and 3 upper body days, ensuring comprehensive development.
*Equipment: Full gym access recommended.
Elevate your strength training with an 8-week program designed for those ready to advance beyond the basics. Ideal for individuals who have completed the Gym Foundation program or are already familiar with lifting, this plan introduces new challenges and progressive techniques to enhance your workouts. Enjoy a balanced regimen with 5 workouts per week, featuring 2 lower body days and 3 upper body days, ensuring comprehensive development.
*Equipment: Full gym access recommended.
Elevate your strength training with an 8-week program designed for those ready to advance beyond the basics. Ideal for individuals who have completed the Gym Foundation program or are already familiar with lifting, this plan introduces new challenges and progressive techniques to enhance your workouts. Enjoy a balanced regimen with 5 workouts per week, featuring 2 lower body days and 3 upper body days, ensuring comprehensive development.
*Equipment: Full gym access recommended.