"Exercise is a celebration of what your body can do. Not a punishment for what you ate."
– Unknown
move it
•
move it •
8-Week Training Programs
We offer multiple 8-week training programs (each with 2 phases) tailored for home workouts, gym beginners, advanced lifters, and those looking to pay some extra attention to their glutes.
Home Power
8-Week Strength Plan
Elevate your fitness with our 8-week strength plan, designed for at-home workouts with minimal equipment.
Ideal for beginners and advanced-beginners, this program features a balanced 5-day split with 3 upper body and 2 lower body workouts per week. Build strength, improve endurance, and see noticeable changes in your physique—all from the comfort of your home.
*Equipment: Dumbbells & Loop/Resistance Bands
Get confident in the gym with our 8-week starter guide, tailored for both beginners and advanced-beginners. Customize the program to suit your fitness level, making it as easy or as challenging as you wish.
This program includes a 5-day split, featuring 3 upper body workouts and 2 lower body workouts each week. You'll master essential strength training movements and progressions using a variety of equipment, while progressively challenging your body to transform your physique.
*Equipment: Full gym access recommended.
Gym Foundation
8-Week Starter Guide
Elevate your strength training with an 8-week program designed for those ready to advance beyond the basics.
Ideal for individuals who have completed the Gym Foundation program or are already familiar with lifting, this plan introduces new challenges and progressive techniques to enhance your workouts.
Enjoy a balanced regimen with 5 workouts per week, featuring 2 lower body days and 3 upper body days, ensuring comprehensive development.
*Equipment: Full gym access recommended.
Ultimate Strength
8-Week Gym Mastery
Transform your lower body with our 8-week Glute Gains Sculpt Program! Crafted to boost booty growth and reshape your legs, this program incorporates progressive overload with a mix of lower, upper, and full-body workouts, plus 2 dedicated glute days. Perfect for both beginners and those already familiar with strength training.
*Equipment: Full gym access recommended.
Glute Gains
8-Week Sculpt Program
“Success isn’t always about greatness. It’s about consistency. Consistent hard work leads to success. Greatness will come.”
— Dwayne “The Rock” Johnson